Yoga Classes in Plano TX

FLUX CLASSES

FLUX HY-HF-HP
Temperature: ~98.6° Humidity: ~60%

Experience three 15-minute stages with impactful poses from hot yoga, hot flow, and hot Pilates. Stay for 1, 2, or all 3 stages for a revitalizing workout!

FLUX FY-PFY-CB
Temperature: ~85° Humidity: ~50%

Experience three 15-minute stages with impactful poses from flow yoga, power flow yoga, and cardio barre. Stay for 1, 2, or all 3 stages for a revitalizing workout!

FLUX YS-H-TBB
Temperature: ~85° Humidity: ~50%

Experience three 15-minute stages with impactful poses from yoga sculpt, HIIT, and total body barre. Stay for 1, 2, or all 3 stages for a revitalizing workout!

HOT YOGA

Atom (Signature Hot Yoga)
Temperature: ~98.6° Humidity: ~60%

Atom is our signature hot yoga class. Sweat, stretch and build stamina with an intermediately paced, static-posture sequence in a hot room.

Electron (Hot Yoga Lite)
Temperature: ~92° Humidity: ~50%

Electron is the Atom sequence in a lower heat environment. This class is grounding and great for beginners!

Photon (Hot Yoga Extra Heat)
Temperature: ~100° Humidity: ~65%

Photon is our Atom sequence with a challenge. This class is not recommended for beginners.

Aura (Yoga Calm)
Temperature: ~92° Humidity: ~50%

Aura is the Atom sequence, but in a gentler environment. It's designed to bring calm to the body. We recommend taking a few Atom or Electron classes first.

FLOW YOGA

Big Bang (Hot Flow Yoga)
Temperature: ~98.6° Humidity: ~60%

Experience an explosion of humidity and senses in Big Bang. It's a hot Vinyasa-based class with intermediate postures. For a less intense experience, try Big Bang Lite.

Glow (Flow Yoga)
Temperature: ~92° Humidity: ~50%

Glow is a slightly more relaxed flow class in a gentler environment - lower heat, slower pacing. Another great class for beginners! For a more intense experience, try Hot Glow.

Wave (Power Flow Yoga)
Temperature: ~92° Humidity: ~50%

Wave is an advanced Power Flow class with heat or if you want it hotter, try Hot Wave.

Nucleus (Yoga Sculpt)
Temperature: ~92° Humidity: ~50%

A heated 60 minute Vinyasa-style class with hand weights. This class encompasses the calm of yoga, and energy of strength training.

BARRE, FITNESS & PILATES

Spark (Total Body Barre)
Temperature: ~85° Humidity: ~50%

A heated 60 minute Barre inspired class. This class uses light hand weights and bands in high repetitions to improve posture and balance.

Particle (Cardio Barre)
Temperature: ~85° Humidity: ~50%

Particle is a heated 45 min Barre inspired class with dance and cardio elements. This class is accessible to all students.

Gravity (Pilates)
Temperature: ~85° Humidity: ~50%

Gravity is a 45 minute, mat-based Pilates class to increase health, flexibility and ignite your core.

Universe (HIIT)
Temperature: ~85° Humidity: ~50%

Universe is a 45 minute functional fitness class integrated with High Intensity Interval Training (HIIT) components. It will improve cardiovascular health, mobility, and strength.

WORKSHOPS

Advanced Body Dynamics
Temperature: ~85° Humidity: ~50%

This class is a whole body approach to fitness. Discover a diverse range of squat and push exercises.

Dynamic Core Fusion
Temperature: ~85° Humidity: ~50%

Challenge your dynamic core with a focus on hinges and pull variations. This fluid movement class will enhance stability and strength.

Fluid Progression
Temperature: ~85° Humidity: ~50%

Experience a seamless flow of fundamental movements with advanced cuing for progressions, enhancing your skills and capabilities in each class session.

FLUX CLASSES

FLUX HY-HF-HPTemperature: ~98.6° Humidity: ~60%

FLUX FY-PFY-CBTemperature: ~85° Humidity: ~50%

FLUX YS-H-TBBTemperature: ~85° Humidity: ~50%

HOT YOGA

Atom (Signature Hot Yoga)Temperature: ~98.6° Humidity: ~60%

Electron (Hot Yoga Lite)Temperature: ~92° Humidity: ~50%

Photon (Hot Yoga Extra Heat)Temperature: ~100° Humidity: ~65%

Aura (Yoga Calm)Temperature: ~92° Humidity: ~50%

FLOW YOGA

Big Bang (Hot Flow Yoga)Temperature: ~98.6° Humidity: ~60%

Glow (Flow Yoga)Temperature: ~92° Humidity: ~50%

Wave (Power Flow Yoga)Temperature: ~92° Humidity: ~50%

Nucleus (Yoga Sculpt)Temperature: ~92° Humidity: ~50%