Cosmic Meditation

Cosmic Meditation is a mindfulness practice designed to connect individuals with the vastness of the universe. Through visualization and deep breathing, practitioners experience a profound sense of oneness with the cosmos, expanding their consciousness beyond the self. This meditation fosters inner peace and spiritual exploration, allowing individuals to feel harmoniously integrated with the universe and all its wonders. Meditation is held after every 45-minute class on the schedule. If you are attending only the meditation, please join during the countdown.

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