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Nucleus is a mix of flow, short cardio bursts, and strength training. A light and medium set of dumbbells are used to boost the challenge. Think traditional yoga sequences with weights and upbeat music.
Quick Video about the Nucleus class.
Learn about all our flow yoga classes and how they fit together.
The Plano location will close at 1pm on Friday, 2/21, and 1pm on Saturday, 2/22, for scheduled maintenance. Thanks for your understanding!