Goal: 4 Classes in the next 15 Days
Welcome to the beginning of your fitness journey with ALIVE Wellness and Fitness.
Over the next 15 days
, our aim is for you to experience the mental, emotional, and physical benefits of our classes by
participating in at least 4 sessions.
Why 4 Classes?
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You will develop a ritual to make starting easier. Decide now the 4 Days and Times you will come to your ALIVE classes in the next 15 days!
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Starting small is key. Picking 4 classes and putting them in your calendar sets you up for success!
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Focus on the habit first and the results later. 4 classes is a great step to a long-term healthy habit!
Below, you'll find a curated list of recommended classes to kickstart your journey.
Recommended Classes:
Additionally, we've identified a few classes that we suggest avoiding initially.
Classes to Avoid Initially:
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Photon
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Big Bang
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Hot Wave
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Hot Glow
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Aura
Classes to Try for an Extra Challenge:
To assist you in establishing a consistent practice, we encourage you to register for classes in advance. This proactive approach empowers you to prioritize your practice and seamlessly integrate it into your daily routine. Let's embark on this journey together, one class at a time.
How do I know this is for me?
If you attend any class from our recommended list and complete it, regardless of its intensity, it's a sign that ALIVE is the right fit for you. The key is to push through the challenges, stay committed, and keep going. By attending at least
4 classes in the next 15 days
you will experience mental, emotional, and physical improvements.
Why does it work?
ALIVE thrives on the power of community. Group fitness creates a supportive environment where motivation flourishes. By joining a community of individuals facing similar challenges, you'll find it easier to stay dedicated to your fitness goals. The simple act of showing up is often all it takes to stay on track.
THE KEY to success IS TO JUST COME, even when you don't feel like it.
Consistency is the cornerstone of success in any fitness journey. Even on days when motivation is lacking, simply showing up to class can make a world of difference. Trust in the process, and keep pushing forward.
It's not about being perfect it's about being consistent!
Hydration!
Remember to bring a water bottle to stay hydrated during your workout. We provide a water fill station, as well as a vending machine for your convenience. Stay hydrated, stay focused, and let's make progress together. Staying hydrated before during and after class puts your body in the best position to attend at least
4 classes in the next 15 days.
Helpful Links
Congratulations! You are ready for class! Since 2002 our team has been developing and refining what you will experience at ALIVE. We are so excited to have you at our studio; we are here for
YOUR SUCCESS
. Just remember to attend at least
4 classes in the next 15 days
.
INHALE THE PRESENT
EXHALE THE PAST